Have a Question? We Have the Answers.
Relax, reduce stress, and improve well-being with personalized massage therapy sessions at Soothing Touch. Contact us for more information.
What are the benefits of massage therapy?
Massage therapy offers numerous benefits for both the body and mind. It can help reduce muscle tension, improve circulation, relieve pain, and promote relaxation. Additionally, massage therapy can reduce stress and anxiety, enhance sleep quality, and boost overall well-being.
How often should I get a massage?
The frequency of massage sessions depends on your individual needs and goals. Some people benefit from weekly massages to address chronic pain or stress, while others may find monthly or bi-monthly sessions sufficient for maintenance and relaxation. Our experienced therapists can recommend a personalized schedule based on your specific requirements.
What types of massage do you offer?
We offer various massage techniques to suit your needs, including Swedish, deep tissue, hot stone, sports, and prenatal massages. Our therapists will help you choose the best option for you.
Do I need to undress for a massage?
Clients are encouraged to undress to their level of comfort. During a massage, you will be properly draped with a sheet or towel, and only the area being worked on will be exposed. Your privacy and modesty are always respected, and our therapists are trained to ensure you feel comfortable throughout the session.
Which Massage is Best for Back Pain?
Back pain is one of the most common issues people face today. Whether it’s caused by long hours at a desk, heavy lifting, poor posture, or stress, back pain can affect your daily life and overall wellbeing. At Joy Massage in Cardiff Bay, many of our clients come to us for relief from back pain — and one of the most frequent questions we hear is: “Which massage is best for back pain?”
Here’s a guide to help you choose the right treatment for your needs.
1. Thai Massage
Thai massage is highly effective for back pain because it combines deep pressure with gentle stretching. The therapist works on energy lines and tight muscles to release tension, while the stretches improve flexibility in the spine and hips. This treatment is ideal if your back pain is linked to stiffness, lack of movement, or poor posture.
2. Deep Tissue Massage
If your back pain is caused by muscle knots, injuries, or chronic tension, deep tissue massage can be very effective. This technique targets the deeper layers of muscle and connective tissue, breaking down adhesions and improving blood flow. While it can feel more intense, many clients experience long-term relief after just a few sessions.
3. Relaxing Massage
Not all back pain comes from physical strain — stress and anxiety also play a huge role. A gentle, relaxing massage can reduce stress hormones, calm the nervous system, and release surface-level muscle tension. For many clients, this leads to noticeable relief from stress-related back pain.
4. Combination Treatments
At Joy Massage, we often combine techniques depending on your individual needs. For example, you may benefit from a mix of deep tissue work on the lower back and Thai-style stretching to improve mobility. By tailoring the session to you, we can address both the symptoms and the root causes of your pain.
Why Choose Joy Massage Cardiff Bay?
📍 Conveniently located in Cardiff Bay
🌿 Friendly, professional therapists with experience in treating back pain
💆 Personalised treatments designed to restore balance and comfort
Back pain doesn’t have to be something you just “live with.” Massage therapy can make a real difference.
Book your appointment today at Joy Massage Cardiff Bay and take the first step towards a healthier, more comfortable back.
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